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Saturday, September 17, 2011
Blood work
It's been a week since I got the bad news on my cholesterol. yep 300 not a good number. And that was after 6 months of niacin, vit e, and a few other ideas. So now I am at a crossroad. Medication or stroke. I am a Flylady fan and have heard about her HFD (high fat diet) her and Leanne are on so I decided to study up on that. I bought a jar of coconut oil and have been enjoying it's delicious taste daily now ffor the past week,along with rubbing it all over my body. I can truthfully say my hunger has greately diminished, which is kind of a wierd thing for me, cause I am always hungry. So gonna give the HFD a try and see what happens.
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